Winter is around the corner and it's high time we start thinking not only about "extra feeding" of our body, but also about healthy nutrition in general. All of us like something tasty, but it’s not always healthy and sometimes even harmful. So does our body really need all these "harmful" products (flour, sweet, fat and salty)?
«The Day of Health» was held in our company on the 23rd of September 2011
We collected our thoughts and organized "The Day of Health" in our company. From the early morning fruit, nuts, honey and dried fruit were put on the tables. While eating healthy and tasty food, employees read about all the useful properties of these products. For example, it appears that oranges prolong life and dry fruit is just a goldmine of vitamins and minerals.
Dmitry Shimanov, CEO of our company, and Anton Velmozhin, Deputy General Director, told us a lot of new and interesting information.
As people, who have been leading a healthy lifestyle for a long time, they advise to:
- eat more fruit and vegetables;
- include dried fruit and nuts in your daily diet;
- give up flour and fat products;
- do active sports or at least some exercises for 15 minutes a day;
- fortify yourself through air baths and cold shower;
- try to eat not only tasty, but also healthy food;
- take care of yourself and your health;
- do not forget to spend some time in the fresh air.
And your body will certainly say "Thank you"!!!
Our employees asked a lot of questions that was really nice. We are sure that everybody learned something new and is going to change their diet for the better. As they say, "a sound mind in a sound body".